19 07 2009  Préparation final pour Monaco 2009
Me voici en phase finale de préparation pour l'Ironman70.3 de Monaco.
La forme est au rendez-vous et je me réjouis d'être au départ de cette magnifique épreuve.
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Advices: Nutrition
...A healthy diet is very important for endurance athletes as it helps to make training more effective...
...Heavy training schedules increase your requirements for many essential nutrients, so make sure your diet is sufficient and well balanced.
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